Without meat, very delicious and nutritious cooking ♨️ “Traditional winter foods are all a blessing.”

 

Ingredients for red kidney bean stew

First, 3 cups of kidney beans, soak them and cook them

3 tablespoons oil

1 chopped onion

Dried red pepper

1 teaspoon crushed garlic

2 tablespoons tomato paste

1 cup tomato juice

2 cups boiled beans

Half a teaspoon of salt

Half a teaspoon of black pepper

Half a teaspoon of sugar

2 cups boiling water

Ingredients for boiled beans

3 cups of Swiss chard

3 tablespoons oil

1 tablespoon cumin seeds

Dried red pepper

2 tablespoons minced garlic

1 peeled and chopped tomato

Half a teaspoon of salt

Half a teaspoon of black pepper

1 teaspoon dried coriander

2 cups boiled beans

2 cups boiling water

Half a cup of coriander

Optional green pepper

3 tablespoons lemon juice

1 tablespoon butter